Category Archives: health

Stolen from cupofJo….

I saw this post on Cup of Jo and and I think it sums up how I am thinking about healthy eating. I can have whatever I want as long as I make it. Except cookies, cake, doughnuts and chips. 🙂

struggles update….

How am I doing with healthy eating and prize system?

Well, we switched computer systems at the hospital last weekend (huge undertaking and it was amazing to go through and see everyone adapt amazingly and still give THE BEST care–I love my hospital) and I was surrounded by tons of cookies, candies and doughnuts and snacks provided by coworkers or upper management and I did not eat a single piece or part. I didn’t eat so super healthy for my meals but even those weren’t that bad. I have to saw the ONLY thing that kept me from eating everything in sight was the my little self prize system. I wish I were noble but I the only thing I love more than eating crap is cheap stuff. I love stuff. I think I found my success!

I have lost 2lbs! Pretty excited about that–its amazing how much work it takes for a middle aged lady to lose weight. My stomach also looks a little prettier 🙂 (still a massive work in progress though).

The thing is, I know if I have one slip up my will power will crumble. I have to be very strict within my rules. Example: I can have dessert but only for a planned dinner out on a special occasion. I am thinking–not this month, but maybe next–I will cut out alcohol for awhile. I don’t drink that much and even less as late so I think it could be a pretty easy jump just to cut some extra calories. I haven’t decided. Another thing I am thinking about is making lunch mandatory salad–not saying what kind or how much salad just that it has to be salad–to make sure I am eating as many vegetables as possible. What do you think?

Not eating these….

Here I come sweater dress!!!!

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Ugh….

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These are on the desk accross from me and THE ONLY thing keeping me from eating all if them is that $18 asos dress.

Tagged

Ugh….

image

These are on the desk accross from me and THE ONLY thing keeping me from eating all if them is that $18 asos dress.

Tagged

cold elixir….

We have colds..except for Susie. Crossing my fingers she doesn’t get it. She hasn’t been sick yet and I am terrified.

People debate a lot over what is best for colds. Sleep and no stress are the best cures in reality BUT I am a fan of a good aromatic elixir, ie a great burbon hot toddy.

So here is my recipe which just alters the original a little.

Burbon Hot Toddy

1 thin slice of ginger minced

1 cinnamon stick or equivalent in powder form (1/2 tsp)

pinch of pumpkin pie spice

2 shakes (1 tsp) red chili flakes

1/4 shot burbon of your choice–I like Makers. This is for flavor and aroma not for drinking drinking!

1 tsp honey

1 large wedge lemon

1 orange wedge

12-16oz boiling water (I always go big on the water–currently drinking a 20ozer)

Inhale vapor and your sinuses will clear, drink when cool and I hope you feel better soon!

workout….

There are so many of these sorts of articles.

How about we just say WORKOUT.

Its fucking hard enough as it is.

SIDENOTE: People are hard on the eliptical–as someone with crappy knees–I like it. Maybe it is not the best of the best for working out BUT I can do it for an hour while watching TV at a gym. Sometimes, the ability to watch TV while working out is the only thing that makes exercise achievable.

6 months….

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I love this photo because S.E. is like a tiny bloop and I look all svelte otherwise. I am not svelte. My tummy must have been hanging away, outofsight, during the 2 seconds it took to take the photo. bloop–love it!

So this is pretty much what I wear on my days off now–unless I am going out to do stuff other than exercise. Then I get all fancy in 1 of my 2 maternity dresses or leggings with a sweater that still fits. For a clearer picture of what W (poor W) has to look forward to when he gets home see below:

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YES that is a cut off neck white long sleeved giant man-tee and old yoga pants rolled up complete with multiple stains. I would like to mention here that I DO wash my hair most days as well…

For a more accurate look at my belly see below:

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THERE she is! BIG bloop! I still try to fit in tiny spaces and often unintentionally raise patient beds, knock into doctors, knock over chairs with her.

AND here is me outside at Runyon Canyon with Hdog…in the same outfit. This is okay because we are going to exercise. Though, in LA, most people put on tons of makeup and dress to the nines to do such activity. They also talk about agents and scripts while climbing 675 vertical feet. Hdog and I are a little out of place but fuck it! I am 6 months pregnant!

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So aside from my awesome outfit and bump, how am I doing?

Work is hard. I get super tired and it has been super intense and full of profound moments. No joke. Very serious. I do laugh and smile with co-workers but our already acute ICU seems more acute as of late.

Or maybe its just my patients. I have had patients die in my short ICU career and all were in the last month or so. It is a rough, though I feel a very honorable job to be present for someone’s end. I did not cry…at work. But let me tell you I feel like I cover all of Philosophy 101 when I am taking care of a dying person and all the while this little thing, S.E., is kicking away inside me. An end and a beginning all at once.

So for good reason I think, I get tired. I had 4 days off this week and W asked what I was going to do with them. Sleep I said. I work the same full-time hours as anyone else but in a shorter period. It takes a full 2 days to recover and 1 day to prepare–especially when getting more and more pregnant. So I cleaned and took Hdog hiking for my 1 day (we exercised other days but it was painful) and we also went out for thai food. I LOVE good thai food.

BACK TO THE LIGHTHEARTED! I thought I had ordered all the maternity stuff I needed. This is not so. Back to the drawing board [Asos.com and Target] for couple cheap dresses and skirts. I am learning that as baggy as some of my baggy jeans and such are–they are not baggy enough.

HORMONES are reveving back up for the coming 3rd trimester. Its getting to be like PMS every few days. Lots of world-ending, crying and fight-picking.

ALSO this kid will not stop kicking my bladder. I feel like I cannot go more than 2 steps without having to pee.

Hope things are well with you! Hope to post more than a couple times a month!

flu….

California, so far, has escaped the flu epidemic going around. I think it will just hit us later–in the ICU it is just starting to rear its nasty head whereas I know my Dad in Wisconsin has dealt with it for months.

I know a lot of people think a flu is a cold. Its not. It kills lots of people every year but you can wikipedia that shit on your own time if you want.

Usually, it kills people who are older and already have multiple chronic disease…or the very young, or pregnant. One of the reasons H1n1 was so scary was that it killed healthy people–not more people, just ones that shouldn’t have died from it.

Maybe its just my first flu season as a nurse but this flu scares me. We have had some middle aged patients that do not smoke or drink or have chronic disease get very very sick and are getting sicker, not better.

I know this is a very small percentage of patients that represent a very small percentage of the population but healthy people getting sick puts up warning flags in my brain.

I also know that people are very scared of vaccines and some even think vaccines give them the flu, and it is only 60% effective because there are lots of kids of flu virus. It is your body, your health, you are in charge. But this flu is not a joke. It is not a cold. People die from it. I have seen someone die from it. Just thought you should know.

otc….

Over the counter….cars. Don’t go car browsing when you plan to get one in a month because you will leave with the cutest little fiat ever. So cute and inexpensive and great gas mileage and did I say its cute??? I named it Elsabeth. I get to pick her up tomorrow and there after we will gallant about The Valley, to and fro from work. She is also a stick and when we test drove I had W in the back and he said it was roomy….and I said Enough for a BIG dog? For like when we go steal Rocky III (W’s Mom’s new brindle mastiff rescue)? and he sighed and said yes. SO HERE WE COME WE ARE GOING TO STEAL ROCKY III!!!! kidding….sort of.

I am excited!

DO you think she needs blingy eyelashes???  Hmmm…may cut down on my awesome gas mileage.

Also—wear a fucking helmet. I do but I EXTRA learned that in the ICU last week. No one here wears helmets cause they cramp style but WEAR A FUCKING HELMET.